Stretch yourself is a big part of our philosophy.  Our classes aim to free your body and mind so you can enjoy a full and abundant life.  This is a page where we can celebrate getting out of your comfort zone and living life to the full. This is your space to show how you have stretched yourself.  We don't underestimate the effect that you have on everyone you meet, every action, every word will leave an impression.  So this space is for you to inspire and be inspired.  From learning a new skill to a physical challenge,  just send in your photos and stories to stretchii on facebook and we'll do the rest.


We have some exciting "Stretch Yourself" Challenges planned for 2014, here's some......


Stretch yourself to..........................Trek the Beacons (April 26th)

Stretch Yourself to..........................Salsa Dance (May)

Stretch yourself to..........................Paddle board (June)

Stretch yourself for..........................Charity (Garden/Beach morning class) July

Stretch Yourself to..........................Walk a marathon (Gower Mcmillan Mcmarathon) Sept

Stretch Yourself to..........................Keep clam and carry on (Meditation workshop) Oct

Stretch Yourself.............................Christmas Special (Dec)

Stretch yourself to.......................... a Boxing day dip at Caswell (December 26th)