1. Try different methods of stretching, dynamic, Active isolated, fascia stretching, Static stretching.
  2. Stretch often
  3. Dynamic Stretching  before exercise reduces injury risk
  4. Connect Mind with body, when you feel the pull of the stretch, release into it
  5. Static stretching should be held for 30 seconds and completed 3 times
  6. Static stretch after strength training
  7.  A healthy joint has a balance of strength and flexibility so don’t “over-do” flexibility; it’ll lead to a higher risk of injury
  8. Stretching should never be painful
  9. Work with the breath, exhale as you release into a stretch
  10.  Move throughout your day, stretching your neck/shoulders  when working  at a PC or increase your stride and swing arms during a walk